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Article: Development and validation of a core endurance intervention program: Implications for performance in college-age rowers

TitleDevelopment and validation of a core endurance intervention program: Implications for performance in college-age rowers
Authors
KeywordsCore stability
Internal oblique
Multifidus
Torso endurance evaluation
Trunk
Issue Date2005
PublisherNational Strength and Conditioning Association. The Journal's web site is located at http://www.nsca-lift.org/Publications/#JSCR
Citation
Journal Of Strength And Conditioning Research, 2005, v. 19 n. 3, p. 547-552 How to Cite?
AbstractThe objective of this study was to examine the effectiveness of a core endurance exercise protocol. Forty-five college-age rowers (age 21 ± 1.0) were assigned to either a core training group [core group] (n = 25), which took part in a core endurance intervention exercise protocol, or to a control training group [control group] (n = 20), which was not given any specialized core training. Training took place 2 days per week for 8 weeks. Trunk endurance was assessed using flexion, extension, and side flexion tests, whereas a variety of functional performance measures were assessed (vertical jump, broad jump, shuttle run, 40-m sprint, overhead medicine ball throw, 2,000-m maximal rowing ergometer test). The results revealed significant improvement in the two side flexion tests for the core group (p < 0.05). Interestingly, significant differences were noted in the trunk extension test endurance times for the control group (p < 0.05), but not for the core group. No significant differences were found for any of the functional performance tests. In summary, the 8-week core endurance training program improved selected core endurance parameters in healthy young men, but the effectiveness of the core intervention on various functional performance aspects was not supported. © 2005 National Strength & Conditioning Association.
Persistent Identifierhttp://hdl.handle.net/10722/87892
ISSN
2015 Impact Factor: 1.978
2015 SCImago Journal Rankings: 1.228
ISI Accession Number ID
References

 

DC FieldValueLanguage
dc.contributor.authorTse, MAen_HK
dc.contributor.authorMcManus, AMen_HK
dc.contributor.authorMasters, RSWen_HK
dc.date.accessioned2010-09-06T09:35:48Z-
dc.date.available2010-09-06T09:35:48Z-
dc.date.issued2005en_HK
dc.identifier.citationJournal Of Strength And Conditioning Research, 2005, v. 19 n. 3, p. 547-552en_HK
dc.identifier.issn1064-8011en_HK
dc.identifier.urihttp://hdl.handle.net/10722/87892-
dc.description.abstractThe objective of this study was to examine the effectiveness of a core endurance exercise protocol. Forty-five college-age rowers (age 21 ± 1.0) were assigned to either a core training group [core group] (n = 25), which took part in a core endurance intervention exercise protocol, or to a control training group [control group] (n = 20), which was not given any specialized core training. Training took place 2 days per week for 8 weeks. Trunk endurance was assessed using flexion, extension, and side flexion tests, whereas a variety of functional performance measures were assessed (vertical jump, broad jump, shuttle run, 40-m sprint, overhead medicine ball throw, 2,000-m maximal rowing ergometer test). The results revealed significant improvement in the two side flexion tests for the core group (p < 0.05). Interestingly, significant differences were noted in the trunk extension test endurance times for the control group (p < 0.05), but not for the core group. No significant differences were found for any of the functional performance tests. In summary, the 8-week core endurance training program improved selected core endurance parameters in healthy young men, but the effectiveness of the core intervention on various functional performance aspects was not supported. © 2005 National Strength & Conditioning Association.en_HK
dc.languageengen_HK
dc.publisherNational Strength and Conditioning Association. The Journal's web site is located at http://www.nsca-lift.org/Publications/#JSCRen_HK
dc.relation.ispartofJournal of Strength and Conditioning Researchen_HK
dc.subjectCore stabilityen_HK
dc.subjectInternal obliqueen_HK
dc.subjectMultifidusen_HK
dc.subjectTorso endurance evaluationen_HK
dc.subjectTrunken_HK
dc.titleDevelopment and validation of a core endurance intervention program: Implications for performance in college-age rowersen_HK
dc.typeArticleen_HK
dc.identifier.openurlhttp://library.hku.hk:4550/resserv?sid=HKU:IR&issn=1064-8011&volume=19&spage=547&epage=552&date=2005&atitle=Development+and+validation+of+a+core+endurance+intervention+program:+Implications+for+performance+in+college-age+rowers.en_HK
dc.identifier.emailMcManus, AM: alimac@hku.hken_HK
dc.identifier.emailMasters, RSW: mastersr@hku.hken_HK
dc.identifier.authorityMcManus, AM=rp00936en_HK
dc.identifier.authorityMasters, RSW=rp00935en_HK
dc.description.naturelink_to_subscribed_fulltext-
dc.identifier.doi10.1519/15424.1en_HK
dc.identifier.pmid16095402-
dc.identifier.scopuseid_2-s2.0-24944438709en_HK
dc.identifier.hkuros101635en_HK
dc.relation.referenceshttp://www.scopus.com/mlt/select.url?eid=2-s2.0-24944438709&selection=ref&src=s&origin=recordpageen_HK
dc.identifier.volume19en_HK
dc.identifier.issue3en_HK
dc.identifier.spage547en_HK
dc.identifier.epage552en_HK
dc.identifier.isiWOS:000231498700012-
dc.publisher.placeUnited Statesen_HK
dc.identifier.scopusauthoridTse, MA=8966350200en_HK
dc.identifier.scopusauthoridMcManus, AM=7004635919en_HK
dc.identifier.scopusauthoridMasters, RSW=7102880488en_HK

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