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Article: 論睡眠衛生與《內經》對失眠之認識

Title論睡眠衛生與《內經》對失眠之認識
Sleep hygiene in Inner Canon of Huangdi
Authors
KeywordsInsomnia
Sleep hygiene
Inner Canon of Huangdi
Issue Date2014
PublisherState Administration of Traditional Chinese Medicine of China & World Federation of Chinese Medicine Societies. The Journal's web site is located at http://www.sjsmyxzz.com:8080/ch/index.aspx
Citation
World Journal of Sleep Medicine, 2014, v. 1 n. 4, p. 239-242 How to Cite?
世界睡眠醫學雜誌, 2014, v. 1 n. 4, p. 239-242 How to Cite?
AbstractSleep hygiene is a behavioral strategy widely used for improving insomnia in the western countries. It includes guidance on controlling behavioral and environmental factors that may improve sleep quality and sleep duration. How ever,Inner Canon of Huangdi has different theories about improving sleep. It stated that the basic theories of sleep w ere the flow of Ying Qi and Wei Qi,and Yin Heel Vessel and Yang Heel Vessel,follow ing the Taoist health preserving thoughts to guide the treatment of insomnia. Both sleep hygiene and Inner Canon of Huangdi emphasize the importance of regular w ork and rest schedule,appropriate daytime physical activity,avoiding too full or too hungry,avoiding irritating foods,and emotion controlling. Sleep hygiene focuses more on how the sleeping environment affects sleep,but Inner Canon of Huangdi focuses on follow ing the interchanging of Yin and Yang to preserve health. The combination of both may optimize their effects.
Persistent Identifierhttp://hdl.handle.net/10722/217944
ISSN

 

DC FieldValueLanguage
dc.contributor.authorLam, MY-
dc.contributor.authorYeung, WF-
dc.date.accessioned2015-09-18T06:19:13Z-
dc.date.available2015-09-18T06:19:13Z-
dc.date.issued2014-
dc.identifier.citationWorld Journal of Sleep Medicine, 2014, v. 1 n. 4, p. 239-242-
dc.identifier.citation世界睡眠醫學雜誌, 2014, v. 1 n. 4, p. 239-242-
dc.identifier.issn2095-7130-
dc.identifier.urihttp://hdl.handle.net/10722/217944-
dc.description.abstractSleep hygiene is a behavioral strategy widely used for improving insomnia in the western countries. It includes guidance on controlling behavioral and environmental factors that may improve sleep quality and sleep duration. How ever,Inner Canon of Huangdi has different theories about improving sleep. It stated that the basic theories of sleep w ere the flow of Ying Qi and Wei Qi,and Yin Heel Vessel and Yang Heel Vessel,follow ing the Taoist health preserving thoughts to guide the treatment of insomnia. Both sleep hygiene and Inner Canon of Huangdi emphasize the importance of regular w ork and rest schedule,appropriate daytime physical activity,avoiding too full or too hungry,avoiding irritating foods,and emotion controlling. Sleep hygiene focuses more on how the sleeping environment affects sleep,but Inner Canon of Huangdi focuses on follow ing the interchanging of Yin and Yang to preserve health. The combination of both may optimize their effects.-
dc.languagechi-
dc.publisherState Administration of Traditional Chinese Medicine of China & World Federation of Chinese Medicine Societies. The Journal's web site is located at http://www.sjsmyxzz.com:8080/ch/index.aspx-
dc.relation.ispartofWorld Journal of Sleep Medicine-
dc.relation.ispartof世界睡眠醫學雜誌-
dc.subjectInsomnia-
dc.subjectSleep hygiene-
dc.subjectInner Canon of Huangdi-
dc.title論睡眠衛生與《內經》對失眠之認識-
dc.titleSleep hygiene in Inner Canon of Huangdi-
dc.typeArticle-
dc.identifier.emailYeung, WF: yeungwfj@hku.hk-
dc.identifier.authorityYeung, WF=rp01901-
dc.identifier.hkuros250793-
dc.identifier.volume1-
dc.identifier.issue4-
dc.identifier.spage239-
dc.identifier.epage242-
dc.publisher.placeChina-

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